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FF chart (potential TMI)

January 4th, 2008


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12:18 pm - Sleeping Beauty
Sorry about the length of the poll. I got to thinking and well, it's hard to stop sometimes. At least I didn't do a dream poll! That would have been longer.
Poll #1115651 SleepingBeauty

Typically, how many hours a night do you sleep?

0-3
0(0.0%)
3-5
2(9.1%)
6-8
14(63.6%)
9-10
2(9.1%)
11-13
1(4.5%)
13+
0(0.0%)
Other
3(13.6%)

Feel free to enter your own number, or any elaborations on the question of how many hours you typically sleep.

Typically how long does it take you to fall asleep

0-15 minutes
10(45.5%)
16-30 minutes
7(31.8%)
31-60 minutes
2(9.1%)
1-2 hours
2(9.1%)
3-6 hours
0(0.0%)
6+ hours
0(0.0%)
Other
1(4.5%)

Feel free to enter your own number, or any elaborations on the question of how long it takes you to fall asleep

What relaxation techniques help you fall asleep?

None. I go to bed. I sleep. How hard is that?
1(4.5%)
I read.
2(9.1%)
I listen to music.
0(0.0%)
I talk to my spouse/a friend/parent/stuffed animal
1(4.5%)
I mentally review my day or prepare my schedule for the next day
0(0.0%)
I watch TV
2(9.1%)
I daydream
0(0.0%)
I think deep thoughts/factor large numbers/count sheep
0(0.0%)
I toss and turn until I find the perfect sleeping position
0(0.0%)
I listen to/perform relaxation or meditation exercises
0(0.0%)
I engage in physical activity, including that of types which need not be detailed in a family-family blog
0(0.0%)
Other
1(4.5%)

Describe any sleep prep rituals you have

Typically, how often do you nap?

Every day
1(4.5%)
More than once a week, but not every day
8(36.4%)
Once a week
3(13.6%)
Once every few weeks
4(18.2%)
Once a month
1(4.5%)
Less than once a month
1(4.5%)
Less than once a year
0(0.0%)
Never. Naps. Icky.
3(13.6%)
No clue.
0(0.0%)
Other
1(4.5%)

Thoughts on napping frequency

My naps typically last...

less than 15 minutes
1(4.5%)
15-30 minutes
4(18.2%)
30-60 minutes
7(31.8%)
1-2 hours
6(27.3%)
2-4 hours
2(9.1%)
4-6 hours
0(0.0%)
6+ hours
0(0.0%)
THIS IS KAOS! We don't nap here! (as previously mentioned, I do not nap)
2(9.1%)
Other
0(0.0%)

Length of nap freeform answer

Do you typically sleep more on weekends than weekdays

Yes
14(63.6%)
No
6(27.3%)
Other
2(9.1%)

Why or why not?

Do you think you have insomnia, regardless of whether you have a clinical diagnosis?

Yes.
3(14.3%)
No.
15(71.4%)
Other
3(14.3%)

I add the following qualification to the question above:

And finally, as always, your free space


Current Mood: awakeawake
Current Music: The Association - "Windy"
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