Typically, how many hours a night do you sleep?
Feel free to enter your own number, or any elaborations on the question of how many hours you typically sleep.
Typically how long does it take you to fall asleep
Feel free to enter your own number, or any elaborations on the question of how long it takes you to fall asleep
What relaxation techniques help you fall asleep?
Describe any sleep prep rituals you have
Typically, how often do you nap?
Thoughts on napping frequency
My naps typically last...
Length of nap freeform answer
Do you typically sleep more on weekends than weekdays
Why or why not?
Do you think you have insomnia, regardless of whether you have a clinical diagnosis?
I add the following qualification to the question above:
And finally, as always, your free space