|12:18 pm - Sleeping Beauty|
Sorry about the length of the poll. I got to thinking and well, it's hard to stop sometimes. At least I didn't do a dream poll! That would have been longer.
Typically, how many hours a night do you sleep?
Feel free to enter your own number, or any elaborations on the question of how many hours you typically sleep.
Typically how long does it take you to fall asleep
Feel free to enter your own number, or any elaborations on the question of how long it takes you to fall asleep
What relaxation techniques help you fall asleep?
None. I go to bed. I sleep. How hard is that?
I listen to music.
I talk to my spouse/a friend/parent/stuffed animal
I mentally review my day or prepare my schedule for the next day
I think deep thoughts/factor large numbers/count sheep
I toss and turn until I find the perfect sleeping position
I listen to/perform relaxation or meditation exercises
I engage in physical activity, including that of types which need not be detailed in a family-family blog
Describe any sleep prep rituals you have
Typically, how often do you nap?
More than once a week, but not every day
Once every few weeks
Less than once a month
Less than once a year
Never. Naps. Icky.
Thoughts on napping frequency
My naps typically last...
less than 15 minutes
THIS IS KAOS! We don't nap here! (as previously mentioned, I do not nap)
Length of nap freeform answer
Do you typically sleep more on weekends than weekdays
Do you think you have insomnia, regardless of whether you have a clinical diagnosis?
I add the following qualification to the question above:
And finally, as always, your free space
Current Mood: awake
Current Music: The Association - "Windy"